Weigh In record (no journal entry) for 19 October 2019
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1694 kcal
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Fat: 86.05g | Prot: 69.71g | Carbs: 159.34g.
Breakfast: Café, Queso Gouda o Edam, Aldi Viena Andaluza con Salvado, Porras. Lunch: Café Cortado, Tulipán Mantequilla, Hacendado Jamón York, Auchan Lonchas de Queso Sandwich, Mollete. Dinner: Mercadona Pan Moreno, Hacendado Tarta Tres Chocolates, Hacendado Patatas con Alioli, Acedía. Snacks/Other: Café, DIA Ensaimada. more...
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Losing 6.3 kg a Week
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