Weigh In record (no journal entry) for 18 October 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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928 kcal
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Fat: 50.26g | Prot: 37.98g | Carbs: 85.76g.
Breakfast: Walnuts, Puffed Brown Rice, 2% Fat Milk, Coffee with Milk, Carrots, Chocolate Chip Cookie. Lunch: Fried Egg, Butter , Cream Cheese , Tomatoes, Cucumber, Whole Wheat Bread. more...
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Gaining 3.5 kg a Week
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iris fishman's Weight History
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