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Down a bit more today -- but will take a cheat day today so expect weight to spike up tomorrow.
Be Happy!
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72.4 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 122.33g | Prot: 155.48g | Carbs: 340.17g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Ginger Dressing, Lettuce, Miso Soup, Nigiri, Gyoza, Salmon. Snacks/Other: Cadbury Mini Egg , Beer, Cashew Nuts, Stringsters String Cheese, Two Bite Brownie, Blueberry Muffin, Donut, Strawberry Cheesecake. more...
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2681 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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