Weigh In record (no journal entry) for 17 October 2019
|
74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1909 kcal
|
Fat: 74.42g | Prot: 71.77g | Carbs: 224.93g.
Breakfast: Milhojas, Serrano Jamón Serrano, Mercadona Pan Integral, Lipton Rooibos. Lunch: Leche Entera, Auchan Lonchas de Queso Sandwich, Hellmann's Mayonesa, Tortilla Francesa, Mollete, Cola Cao Cola Cao Original. Dinner: Tartaleta, Vitalinea 0% Sabor Coco, Plátano, Lipton Rooibos, Mercadona Pan Integral, Revilla Chorizo. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|