Weigh In record (no journal entry) for 14 October 2019
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58.5 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1144 kcal
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Fat: 33.12g | Prot: 55.57g | Carbs: 108.97g.
Breakfast: Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Merlot Wine , Trader Joe's Chicken Enchiladas in Salsa Verde. more...
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Gaining 0.3 kg a Week
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