Tosh Melody's Journal, 14 Oct 19


View Diet Calendar, 14 October 2019:
606 kcal Fat: 37.80g | Prot: 60.28g | Carbs: 8.00g.   Lunch: Coffee (Brewed From Grounds) . Dinner: Smart Balance Original Buttery Spread, Extra Virgin Olive Oil, Ralphs Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

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Comments 
Yum!  
14 Oct 19 by member: davidsprincess
Tilapia right? 
14 Oct 19 by member: rosio19
it look good but i have never liked Brussels sprouts they are bitter to me 
14 Oct 19 by member: salynndra
Rosario yes Talapia 
15 Oct 19 by member: Tosh Melody
salynndra Oh I love brussel sprouts, I added bit of butter and even less honey and this specialty brussel sprot seasonings. You'd like mine 😉 
15 Oct 19 by member: Tosh Melody
😍🤤🤤🤤 that looks amazing!!! 
15 Oct 19 by member: CrashtestDawnie
I love tilapia 
15 Oct 19 by member: stepbench
what seasonings do you use 
16 Oct 19 by member: salynndra
are the brussel sprouts sauteed 
16 Oct 19 by member: salynndra
I use this seasoning I found its actual called brussel sprout seasoning from Walmart and a little smart balance butter and even less drissulted honey wrapped in foil with a spray of pam and oven roast for 15 or 20 I like mine in for at least 20 depending how small I cut them. It's so good! 
16 Oct 19 by member: Tosh Melody
ty i will try them 
24 Oct 19 by member: salynndra

     
 

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