Weigh In record (no journal entry) for 12 October 2019
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66.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1276 kcal
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Fat: 64.05g | Prot: 64.68g | Carbs: 109.95g.
Breakfast: Mars Mars Bar. Lunch: Black Diamond Marble Cheese, Black Forest Ham, ACE Bakery Ciabatta Pezzetti Duo. Dinner: Rotisserie Chicken, Extra Virgin Olive Oil, Black Diamond Marble Cheese, Cracker Barrel Swiss Cheese Slices, Sweet Red Peppers , Cauliflower , Broccoli , Hard-Boiled Egg , Butterhead Lettuce (Includes Boston and Bibb Types) , Roasted Broiled or Baked Chicken Wing (Skin Eaten), ACE Bakery Ciabatta Lunga Cluster. more...
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Losing 0.4 kg a Week
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Nicki2chloe's Weight History
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