Weigh In record (no journal entry) for 11 October 2019
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1608 kcal
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Fat: 68.99g | Prot: 49.16g | Carbs: 209.00g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Bananas , Walnuts, Dry Roasted Unsalted Almonds, Lipton Chicken Vegetable Soup. Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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