11 Oct 19 by member: moopie321
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I do yoga for meditation, flexibility, strength and balance.
11 Oct 19 by member: moopie321
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11 Oct 19 by member: rosio19
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And flexibility. I don’t have that moo 😭
11 Oct 19 by member: rosio19
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Like huge fat loss it doesn’t happen overnight, little by little you’ll be more and more flexible and better at balancing. Try it with a pillow in case you decide to take a nap haha
11 Oct 19 by member: moopie321
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11 Oct 19 by member: rosio19
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It’s a tiring position to hold.
11 Oct 19 by member: moopie321
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12 Oct 19 by member: Diana 1234
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12 Oct 19 by member: moopie321
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How long are you supposed to hold the pose?
12 Oct 19 by member: davidsprincess
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5 breaths for forward folds
12 Oct 19 by member: moopie321
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