Weigh In record (no journal entry) for 11 October 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2125 kcal
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Fat: 151.11g | Prot: 136.06g | Carbs: 60.28g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Lunch: Coffee Boston, Aldi Blue Cheese Crumbles, Dried Black Walnuts , Cucumber, Boiled Egg, No Name Fully Cooked Real Bacon Bits, Spring Mix Salad, Butter Bob’s Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Greenridge Farm Beef Snack Stick, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bibigo Steamed Dumplings, Beef Gravy, Jello, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Other: Costco Pumpkin Pie, Coffee Boston. more...
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Gaining 1.6 kg a Week
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Nanofgoat's Weight History
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