Weigh In record (no journal entry) for 10 October 2019
|
122.7 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
4670 kcal
|
Fat: 227.81g | Prot: 166.47g | Carbs: 490.03g.
Breakfast: Great Value Cherry Fruit & Grain Cereal Bar. Lunch: Burger King Bacon King, Burger King Mozzarella Sticks. Dinner: Five Guys Grilled Cheese Sandwich. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Kettle, Great Value Lightly Salted Shelled Pistachios, Coffee-Mate Hazelnut Coffee Creamer, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Great Value Cherry Fruit & Grain Cereal Bar. more...
|
Losing 3.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|