Weigh In record (no journal entry) for 10 October 2019
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1651 kcal
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Fat: 52.52g | Prot: 88.06g | Carbs: 205.19g.
Breakfast: Coffee, Pamela's Products Whenever Bar. Lunch: Smartfood White Cheddar Cheese Popcorn, StarKist Foods Tuna Creations Ranch. Dinner: Jell-O Vanilla Pudding Snack , Birds Eye Stir-fry Vegetables, Thai Kitchen Brown Rice Noodles, Skinless Chicken Breast, Thai Kitchen Sweet Red Chili Sauce. Snacks/Other: Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Hershey's Special Dark Nuggets, Herr's Honey Cheese Curls, Pamela's Products Whenever Bar. more...
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Gaining 3.2 kg a Week
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 Comments
It is such a drag weighing frequently... A cup of water and the darn scale moves! 😁
10 Oct 19 by member: melissatwa
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AmberGry33's Weight History
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