Weigh In record (no journal entry) for 10 October 2019
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2126 kcal
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Fat: 108.86g | Prot: 86.37g | Carbs: 191.93g.
Breakfast: Rodilla Sandwich Tipo Rodilla, Queso Fresco, Hacendado Atún Claro en Aceite de Girasol, Pepino (Pelado), Tomates Rojos, Berenjena Frita en Mantequilla, Salchicha de Carne de Cerdo Fresca, Sandwich Mixto, Huevo Revuelto, Manzana Asada, Café. Lunch: Hacendado Caracola Chocolate, Tarta de Manzana, Sandía, La Casera Tinto de Verano, Patatas Fritas, Hacendado Contramuslo Marinado de Pollo con Piel, Paella Mixta. more...
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Losing 0.7 kg a Week
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