Weigh In record (no journal entry) for 07 October 2019
|
84.4 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 October 2019:
|
4544 kcal
|
Fat: 119.94g | Prot: 126.86g | Carbs: 375.14g.
Breakfast: English Muffin with Butter, Sugar, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Salad Dressing, Chocolate Cheesecake, Bloody Mary, Teriyaki Chicken, M&M's Peanut Chocolate, Drizzilicious Cinnamon Swirl, Bloody Mary. Dinner: Pinot Noir Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, HEB Meal Simple Seafood Stuffed Salmon with Broccoli. Snacks/Other: Kellogg's All-Bran Complete Wheat Flakes, HEB Mootopia Fat Free Milk, NutriSystem Cinnamon Bun Bar. more...
|
|
2390 kcal
|
Exercise:
Driving - 1 hour and 4 minutes, Standing - 45 minutes, Sitting - 6 hours, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophernorton's Weight History
|