Weigh In record (no journal entry) for 09 August 2010
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 55.71g | Prot: 106.68g | Carbs: 236.51g.
Breakfast: rice dream, Quad Non-Fat Latte, chocolate cheerios. Lunch: Grapes Black Seedless Midnight beauty, santa cruz sourdough, lean cuisine spaghetti. Dinner: Mashed Potato (from Fresh), Stuffed Mushrooms, Asparagus Spears, Beef Steak (Lean Only Eaten). Snacks/Other: raw almonds, coffee rio. more...
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3042 kcal
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Exercise:
Sleeping - 5 hours and 40 minutes, Resting - 9 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 1.4 kg a Week
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BettieRetro's Weight History
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