Weigh In record (no journal entry) for 07 October 2019
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82.2 kg
Lost so far: 26.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1324 kcal
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Fat: 45.53g | Prot: 45.04g | Carbs: 198.38g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Walnuts, Dry Roasted Unsalted Almonds, Bananas , Lipton Chicken Vegetable Soup. Snacks/Other: Dried Prune, Fig, Pink Lady Apples. more...
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Losing 0.8 kg a Week
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grgid979's Weight History
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