Weigh In record (no journal entry) for 07 October 2019
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1954 kcal
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Fat: 103.89g | Prot: 60.89g | Carbs: 210.44g.
Breakfast: Coffee. Lunch: Italian Salad Dressing , Runza Tossed Salad with Grilled Chicken. Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Hershey's Nuggets, M&M's Peanut M&M's (Package). more...
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Gaining 3.2 kg a Week
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 Comments
Happens. You know the drill... Goes up but comes right down again! 😁
07 Oct 19 by member: melissatwa
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AmberGry33's Weight History
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