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It’s been a rough couple of months, it’s gets abit harder and harder to loose fat
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104.6 kg
Lost so far: 26.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1420 kcal
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Fat: 62.07g | Prot: 94.05g | Carbs: 124.80g.
Breakfast: Shamrock Farms Half and Half, Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: WinCo Foods Creamy Peanut Butter, WinCo Foods Black Chia Seeds, Publix Quick Cooking Oats, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Egg White, Onions, Great Value Colby Monterey Jack Cheese, Calavo Avocado. more...
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Losing 0.1 kg a Week
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