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rwestwood
Journal
06 Oct 19
rwestwood's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
79.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 October 2019:
1593 kcal
Fat: 58.91g | Prot: 52.01g | Carbs: 177.13g.
Breakfast:
America's Choice Bacon Thick Sliced, Almond Butter, Cinnamon Raisin Bagels, Boiled Egg.
Lunch:
Pepperidge Farm Jewish Rye Bread with Caraway Seeds.
Dinner:
Red Table Wine.
Snacks/Other:
Pecan Pie (Individual Size or Tart), Hershey's Extra Dark Chocolate Sticks.
more...
2756 kcal
Exercise:
Running - 6/mph - 53 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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rwestwood's Weight History
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