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View Diet Calendar, 05 October 2019:
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2122 kcal
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Fat: 60.50g | Prot: 102.97g | Carbs: 294.29g.
Breakfast: Quaker Farinha de Aveia, Marilan Magic Toast Integral, 3 Corações Cappuccino Pronto Classic, Da Colônia Amendo Power, Banana, Canela, Nestlé Nesfit Cacau e Cereais, Zero-Cal Adoçante, Água. Lunch: Arroz Integral (Longo, Cozido), Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada. Snacks/Other: Ritter Barra de Cereais Brigadeiro e Aveia com Chocolate, Ritter Barra de Cereal Banana, Aveia e Mel, Ritter Barra de Cereal Avelã e Aveia com Chocolate , Café, Zero-Cal Adoçante, Mundo Verde Mix Nuts, Verde Campo Natural Whey Morango , Verde Campo Natural Whey Cookies & Cream, Café, Zero-Cal Adoçante. more...
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1407 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Cleaning - 1 hour and 37 minutes, coxa. - 10 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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dudafit.'s Weight History
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