Weigh In record (no journal entry) for 04 October 2019
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73.3 kg
Lost so far: 19.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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446 kcal
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Fat: 7.74g | Prot: 26.57g | Carbs: 70.37g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries , Strawberries , Great Value Non-Dairy Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Raspberries . more...
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Losing 1.1 kg a Week
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tammylynn31781's Weight History
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