Weigh In record (no journal entry) for 03 October 2019
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86.9 kg
Lost so far: 22 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1228 kcal
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Fat: 47.84g | Prot: 76.18g | Carbs: 126.98g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Danone Oikos 0% Greek Yogurt, Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Western Family Garlic Baguette. Dinner: Baked or Broiled Salmon. Snacks/Other: Second Cup Skim Matcha Green Tea Latte (Small), Kirkland Signature Whole Almonds. more...
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Gaining 0.1 kg a Week
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wilbursama's Weight History
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