Weigh In record (no journal entry) for 02 October 2019
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77.3 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1545 kcal
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Fat: 50.21g | Prot: 55.47g | Carbs: 140.68g.
Breakfast: 2% Fat Milk, Sugar, Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Corn, Ground Beef (Cooked), Rice-A-Roni Mexican Style Rice Mix. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Milwaukee's Best Light Beer. more...
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Gaining 3.2 kg a Week
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