Weigh In record (no journal entry) for 01 October 2019
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73.8 kg
Lost so far: 18.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1453 kcal
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Fat: 51.78g | Prot: 55.73g | Carbs: 198.36g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Great Value Light Greek Blueberry Yogurt, Strawberries, International Delight Sweet Buttercream Coffee Creamer, International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Stouffer's Signature Classics Macaroni & Beef. Dinner: Trader Joe's Honeycrisp Apple, Bar-B-Cutie Fried Cornbread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Coffee-Mate Original Powder Creamer, International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer. more...
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Losing 1.3 kg a Week
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tammylynn31781's Weight History
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