Weigh In record (no journal entry) for 01 October 2019
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1833 kcal
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Fat: 93.38g | Prot: 91.85g | Carbs: 160.46g.
Breakfast: Lipton Rooibos, Café Cortado, Sandía, Queso Gouda, Hacendado Jamon Cocido Extra, Serrano Jamón Serrano, Porras. Lunch: Florbú Cookies Muesli con Pasas , Hacendado Patatas Chips, Queso Gouda, Sandía, Plátano, Hacendado Mantequilla con Sal, Hacendado Jamon Cocido Extra, Mercadona Pan de Centeno, Freskibo Merluza al Ajillo. Dinner: Queso Gouda. Snacks/Other: Café. more...
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Losing 9.8 kg a Week
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