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dakota2714
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30 Sep 19
dakota2714's Journal, 30 Sep 19
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So every single time I stop counting calories no matter how shitty I eat or amazing I eat my body seems to settle at 140 lbs..... for my BMI apparently this is a healthy weight but my only fear is that because if I go over 140 I’ll be overweight that it isn’t good that my body is plateauing here. Thoughts?
63.5 kg
Lost so far:
7.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
Gaining 0.6 kg a Week
2 Supporters
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Comments
I tried intuitive eating. Really listen to your body for signals of real hunger and satisfaction. If not count and measure the food until you get a good hang of eating for your goals. 💕
30 Sep 19 by member:
moopie321
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