Weigh In record (no journal entry) for 30 September 2019
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73.9 kg
Lost so far: 18.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1043 kcal
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Fat: 38.99g | Prot: 45.32g | Carbs: 129.37g.
Breakfast: Great Value Non-Dairy Coffee Creamer, International Delight Sweet Buttercream Coffee Creamer, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Quaker Instant Grits - Original, Conecuh Cajun Smoked Sausage. Lunch: Ken's Steak House Lite Honey Mustard Dressing, John Soules Foods Chicken Fajita Breast Strips. Dinner: Wegmans Corn on the Cob, Green String Beans, Ragu Old World Style Traditional Pasta Sauce, Whole Wheat Spaghetti. more...
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Losing 0.6 kg a Week
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tammylynn31781's Weight History
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