Weigh In record (no journal entry) for 30 September 2019
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68 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1480 kcal
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Fat: 21.80g | Prot: 70.65g | Carbs: 260.49g.
Breakfast: Perfetti Morositas Sugar Free, Monster Energy Ultra. Lunch: Barilla Conchiglie Rigate, Pomodori, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Domori Trinitario 100%, Conad Cioccolato Fondente Extra, Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Perugina Cacao Amaro, La Bottega del Gusto Petto di Tacchino Arrosto, Fage Yogurt Greco Total 0%, Pomodori, Pane Integrale. Snacks/Other: Hero Marmellata Light Frutti di Bosco. more...
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2247 kcal
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Exercise:
Running - 7/mph - 40 minutes, Running - 8/mph - 5 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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