Weigh In record (no journal entry) for 28 September 2019
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62.2 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1335 kcal
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Fat: 33.05g | Prot: 91.01g | Carbs: 170.18g.
Lunch: 杏仁豆腐, ほうれん草のおひたし, ムラカワ モッツァレラスライスチーズ, 卵焼き, 鮭のムニエル, ナスの天ぷら, エビの天ぷら, 野菜の天ぷら, 鯛の刺身, 味噌汁, テーブルマーク 白飯, マグロの刺身, 刺身. Dinner: オーマイ 参鶏湯. Snacks/Other: 赤福 赤福. more...
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Gaining 4.9 kg a Week
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11598onyxstreet's Weight History
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