Weigh In record (no journal entry) for 27 September 2019
|
68.5 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1424 kcal
|
Fat: 67.83g | Prot: 32.15g | Carbs: 173.36g.
Breakfast: Coffee, Pamela's Products Whenever Bar. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, House Salad. Dinner: Sun Chips French Onion (Package), Peter Paul Almond Joy Chocolate Bar. Snacks/Other: Hershey's Milk Chocolate Nuggets, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Nescafe 3 in 1 Coffee, Pamela's Products Whenever Bar, Herr's Baked Cheese Curls. more...
|
Losing 4.4 kg a Week
|
 Comments
27 Sep 19 by member: jcmama777
|
Nice drop!! I’m looking for one just like that!
27 Sep 19 by member: mrsroboto
|
29 Sep 19 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmberGry33's Weight History
|