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I dropped a pound a day for four days in a row. Stomach shrank, didn’t feel as hungry, didn’t eat much for a few days (less than 500 calories a day)... well now a few days later, and no weight loss at all.... did I plateau? Is my body in starvation mode and trying to compensate for my lack of eating for the few days? How do I kick start my metabolism to make up for my cut in calories?
View Diet Calendar, 25 September 2019:
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1311 kcal
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Fat: 63.93g | Prot: 28.34g | Carbs: 160.92g.
Breakfast: Bananas . Lunch: Healthy Choice Barbeque Seasoned Steak with Red Potatoes. Dinner: Jason's Deli Italian Pasta Salad, Jason's Deli Cornbread Muffin, Jason's Deli Creamy Fruit Dip, Jason's Deli Three Bean Salad, Jason's Deli Artichokes, Jason's Deli Gingerbread Muffin, Jason's Deli Sliced Mushrooms, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Organic Granola, Jason's Deli Chocolate Mousse, Jason's Deli Cranberry Walnut Mix, Jason's Deli Homemade Pico de Gallo. more...
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