Weigh In record (no journal entry) for 24 September 2019
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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816 kcal
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Fat: 40.92g | Prot: 24.29g | Carbs: 33.56g.
Breakfast: Wegmans Watermelon. Lunch: Hard-Boiled Egg , Souper Salad Turkey Ham (Diced), Hidden Valley Fat Free Italian Dressing. Dinner: Subway Vinaigrette, Subway Tuna Salad. more...
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Losing 2.5 kg a Week
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EdenRule's Weight History
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