siouxfallsghost's Journal, 24 Sep 19

Weigh In record (no journal entry) for 24 September 2019
126.5 kg Lost so far: 47.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:
2682 kcal Fat: 113.70g | Prot: 119.40g | Carbs: 314.50g.   Breakfast: Casey's Sausage Breakfast Pizza , Casey's Bacon Breakfast Pizza. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar, Fiber One Chewy Bars - Caramel Nut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
774 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 4.3 kg a Week

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Comments 
How was your trip to Las Vegas?  
24 Sep 19 by member: Sugar Waffle
It was a good time. Lots to see and do, and if I were wealthy and probably still be there, lol. 
24 Sep 19 by member: siouxfallsghost

     
 

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