Weigh In record (no journal entry) for 24 September 2019
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74.4 kg
Lost so far: 18.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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867 kcal
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Fat: 28.18g | Prot: 44.09g | Carbs: 116.68g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Great Value Non-Dairy Coffee Creamer, Strawberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Hershey's Take 5, Smartfood Delight White Cheddar Popcorn, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lunch Mate Sub Kit Ham & Turkey, Hillshire Farm Ultra Thin Roast Beef. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Non-Dairy Coffee Creamer. more...
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Losing 0.3 kg a Week
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tammylynn31781's Weight History
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