Weigh In record (no journal entry) for 24 September 2019
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1634 kcal
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Fat: 32.23g | Prot: 110.72g | Carbs: 220.45g.
Breakfast: Café, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Manzana, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Yogur Desnatado Sabores, Mascato Medallones de Merluza del Cabo, Vichyssoise. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Hacendado Snack para Picar de Pollo, Serrano Jamón Serrano, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Caramelos Duros, Miguelañez Energy Jellies, Plátano, Barra de Proteína. more...
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Losing 0.7 kg a Week
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yosikiero's Weight History
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