BettieRetro's Journal, 04 Mar 13

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Weigh In record (no journal entry) for 04 March 2013

78.9 kg Lost so far: 25.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:

967 kcal

Fat: 24.36g | Prot: 51.56g | Carbs: 145.27g. Breakfast: Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte. Lunch: Fuji Apples, No Sugar Added Rice Pudding, BAKED CHICKEN (Lean Cuisine). Dinner: Asparagus Spears. Snacks/Other: Chocolate Peanut Butter Brownie. more...

2807 kcal

Exercise: Exercise machine (moderate) - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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BettieRetro's Journal, 04 Mar 13

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