GerardA's Journal, 05 Mar 13

Weigh In record (no journal entry) for 05 March 2013
93.9 kg Lost so far: 18.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:
923 kcal Fat: 21.64g | Prot: 28.09g | Carbs: 150.71g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Thai Green Curry. Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
Gaining 2.1 kg a Week

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GerardA's Weight History


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