Weigh In record (no journal entry) for 05 March 2013
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 21.64g | Prot: 28.09g | Carbs: 150.71g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Thai Green Curry. Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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