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Always fluctuate one-two pounds between morning to night/day to day.... down about 9 pounds in a month. Not bad! Cutting calories and watching what I eat. Started drinking a weight loss drink a few days ago to help curb appetite. Has helped a lot! I pretty much eat lunch and a snack and don’t feel hungry all evening. If I can keep this rate going, I should be at my goal by end of the year! Hoping to not plateau!!!
View Diet Calendar, 22 September 2019:
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320 kcal
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Fat: 5.50g | Prot: 18.00g | Carbs: 29.00g.
Breakfast: Fresh & Easy Liquid Egg Whites, Great Value Enriched White Sandwich Bread, Butterball Everyday Turkey Bacon. more...
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