Weigh In record (no journal entry) for 21 September 2019
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81.6 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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521 kcal
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Fat: 30.88g | Prot: 23.50g | Carbs: 41.03g.
Breakfast: Grilled Chicken, Kraft Wheat Thins Original. Snacks/Other: Sugar Cookies Dough , Valued Naturals Natural Cashews. more...
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Gaining 0.0 kg a Week
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CharlieLovesChaplin's Weight History
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