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My mom and I had an important talk yesterday about health and how it really is a life and death matter. My new motivation is to live as long as possible and hopefully inspire my dad to get back on the wagon with me so he can live as long as possible too.
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1830 kcal
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Fat: 43.02g | Prot: 101.20g | Carbs: 271.61g.
Breakfast: all bran bran flakes, 2% fat milk, blueberries, bananas. Lunch: lemon juice, parmesan, chicken breast, tomatoes, mini white pitas. Dinner: extra virgin olive oil, feta cheese, six bean blend, corn, mashed potatoes, steak. Snacks/Other: sunny d, nectarine, Salt & Vinegar Rice Chips. more...
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2396 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Wii Fit Plus - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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