Weigh In record (no journal entry) for 19 September 2019
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77.1 kg
Lost so far: 31.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1428 kcal
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Fat: 60.02g | Prot: 97.28g | Carbs: 136.01g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Macaroni or Noodles with Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Reese 2 Peanut Butter Cups. more...
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Gaining 1.4 kg a Week
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