Weigh In record (no journal entry) for 19 September 2019
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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195 kcal
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Fat: 4.09g | Prot: 15.57g | Carbs: 24.19g.
Breakfast: Coffee, Live G Free Caramel Apple Baked Chewy Bars. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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Gaining 2.5 kg a Week
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AmberGry33's Weight History
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