Magpies1990's Journal, 19 Sep 19

I use a program/website/app called 'cronometer'. I am sure there are man other good programs out there, this was just the first one I tried. Once set up with some basic info you select how much you want to lose (I have mine set at the maximum which is 1kg a week). To achieve this it takes away 1000 calories from the total you are allowed each day (based upon your age/weight/height/gender/etc..). Then as you enter foods into the program it subtracts them from your total. It was seeing this written in front of me which was my wake up call. I regularly have 5-800 calories left over each day (as well as the 1000) and am losing an average ave about 1.4kg a week. I am not affiliated with the program at all, and it's totally free. I did pay for the gold membership, but in all honesty there isn't much benefit over the free version. Give it a try, it definitely is helping me. Cheers. 

Awesome I will be doing that 😃😘 I’ll look it up and start thanks for sharing, supporting and giving this advice I really appreciate it.  

I honestly hope it helps, it's changed my life in the last 3 months. I don't recommend doing it as fast/extreme as I started to, it's not sustainable. But I found that by entering the food each day I could see exactly where I was going wrong (and there were lots of places :) ). I was then able to modify things until I was happy with the result. In your case maybe cutting out the nutella might be a good start :) Maybe replace it with some strawberries (and no, you can't dip them in nutella ;) ). And keep going to the gym, it will speed up your weight loss, it will allow you to eat more, it will tone your body. It;s going to take time. We didn't get this way overnight :) Msg me if you ever need any advice/help/support :) 

It’s not about how many times you fall off the wagon it’s how many times you get back on and never letting it defeat u We all fall of the wagon many many times during our weight loss journey 

Thank you draught4me ❤️ 

Your so right otherplans. It’s not about how many times you fail but how many times you get back up.  

as they say get back on the bike! You will come back friend 👌💞 

It’s easy to blow the budget if yr not counting. X6 tiny chicken nuggets are 300 calories! 

Omgosh... WHAaaat !!! Tiny chicken nuggets are 300 CALORIES!!! Yes! Have to be careful .... BACK ON THE BIKE 🚲 

@magpies1990, mate I have jusy started on Isagenix and it has been that next step in my health I have needed. for someone like me not needing to lose too much weight I dropped 3kg in the first week. If you want I am happy to send you a link to watch so you can get an idea of what Isagenix could do for your health, your financial situation and your mental clarity.  

@Robdog999 My Gorgeous friend has already organised to have me start on the 1st of October so I’m really excited about it. He will be gifting me this program for a month. So looking forward to seeing how much I drop 😜🤪😳😳