AmyJ50's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

58.4 kg Lost so far: 15.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1575 kcal

Fat: 37.05g | Prot: 175.30g | Carbs: 134.19g. Breakfast: Horizon Organic Fat Free Milk. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Skinless Chicken Breast. Dinner: Broccoli , Cornbread (from Mix). Snacks/Other: Plum, Egg. more...

1745 kcal

Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AmyJ50's Journal, 18 Sep 19

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AmyJ50's Weight History