Weigh In record (no journal entry) for 18 September 2019
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66.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1723 kcal
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Fat: 21.99g | Prot: 88.04g | Carbs: 294.65g.
Breakfast: Kellogg's Cereali Integrali Bio Choco, Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%, Pam Panorama Fiocchi di Avena Biologici. Lunch: Esselunga Erbette, Barilla Sedanini Rigati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Kellogg's Cereali Integrali Bio Choco, Pesca, Prugne, Eurospin Arrosto di Tacchino, Land Pathos Yogurt Colato Greco Bianco 0%, Perugina Cacao Amaro, Pomodori, Esselunga Cipolla Rossa, Capperi, Pane Integrale. Snacks/Other: Elah-Dufour Caramella Mou. more...
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2202 kcal
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Exercise:
Running - 8/mph - 3 minutes, Running - 7/mph - 42 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 4 minutes. more...
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steady weight
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calavera73's Weight History
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