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ダンベルを てにいれたぞ！ ¬°｜oO(まずは無理せず、5kgから慣れる。
View Diet Calendar, 18 September 2019:
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959 kcal
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Fat: 38.10g | Prot: 55.53g | Carbs: 101.31g.
Breakfast: ゆで卵, アーモンド. Lunch: マルコメ 料亭の味 わかめ, ゆで卵, 関西スーパー キャベツ千切り, 関西スーパー バーリーマックス（スーパー大麦）入り梅昆布, 関西スーパー 佃煮小鉢味わかめ, いなば食品 ライトツナ スーパーノンオイル (70g). Dinner: おかめ納豆 すごい納豆 S-903納豆菌, 関西スーパー キャベツ千切り, ゆで卵, 花王 ヘルシア緑茶. Snacks/Other: はちみつ, ゆで卵, 明治 チョコレート効果CACAO95% (5g), ブレンディ しょうが紅茶. more...
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 Comments
18 Sep 19 by member: Akoma13
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Akoma13さん＞I will get used to it from light weight
▽°｜b✨
18 Sep 19 by member: ヤママユガ
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18 Sep 19 by member: Akoma13
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Your weight it so perfect
18 Sep 19 by member: Akoma13
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Akoma13さん＞Thank you. But I ’m still thin, so I ’ll slowly tighten my body.
¬°｜oO(Aim for a toned body.
19 Sep 19 by member: ヤママユガ
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That's well be so good💪
Excuse me are you girl or boy? 🤔
19 Sep 19 by member: Akoma13
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Akoma13さん＞I am a man.There is a picture of the upper body in the past diary.
¬＝｜oO(Gender and race are decoration to diet✨
19 Sep 19 by member: ヤママユガ
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Because I am a woman I can not lift such weights
But Maybe i'll try it
がんばれ
19 Sep 19 by member: Akoma13
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Akoma13＞
I think it's more important to challenge than you can't✨
¬＝｜oO(Thank you, I will do my best to increase the weight.
19 Sep 19 by member: ヤママユガ
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19 Sep 19 by member: Akoma13
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