vicalg's Journal, 17 Sep 19

Weigh In record (no journal entry) for 17 September 2019
74.9 kg Lost so far: 13.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:
1617 kcal Fat: 59.40g | Prot: 92.19g | Carbs: 187.28g.   Breakfast: Hacendado Patatas Chips, Huevo Cocido, Serrano Jamón Serrano, Pan de Pueblo, Tarta de Manzana, Naranjas, Lipton Rooibos, Café Colado, Descafeinado. Lunch: Plátano, Lipton Rooibos, Café, Solomillo de Ternera, Huevo Frito, Patatas Fritas, Ensalada Mixta, Pan Integral, Rodilla Sandwich Tipo Rodilla. Snacks/Other: Serrano Jamón Serrano. more...
Losing 5.6 kg a Week

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vicalg's Weight History


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