Weigh In record (no journal entry) for 17 September 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1617 kcal
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Fat: 59.40g | Prot: 92.19g | Carbs: 187.28g.
Breakfast: Hacendado Patatas Chips, Huevo Cocido, Serrano Jamón Serrano, Pan de Pueblo, Tarta de Manzana, Naranjas, Lipton Rooibos, Café Colado, Descafeinado. Lunch: Plátano, Lipton Rooibos, Café, Solomillo de Ternera, Huevo Frito, Patatas Fritas, Ensalada Mixta, Pan Integral, Rodilla Sandwich Tipo Rodilla. Snacks/Other: Serrano Jamón Serrano. more...
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Losing 5.6 kg a Week
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