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8 weeks in. 4 weeks until my 42nd birthday.
-13.2# to lose to get to 'healthy,' not overweight
-3.4% BFat, -2.8 BMI Down; 13.2# to lose to be 'healthy,' not overweight.
Slow loss over the past 2 weeks. Only -2# since 31AUG. Still going in the right direction after a plateau.
13.2#/4weeks, possible? I'm doubtful. I think I will reset the deadline for that goal to 31October.
13.2#/6weeks seems more realistic now. That'd be -2.2#/week
I need to get back into the exercise every day groove.
I've slipped to 3X a week.
It needs to be more if I want to hit my new goal.
View Diet Calendar, 16 September 2019:
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1136 kcal
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Fat: 42.96g | Prot: 89.76g | Carbs: 97.17g.
Breakfast: Sugar, Great Value Half & Half, Coffee. Lunch: Healthy Choice Power Bowls Cauliflower Curry. Dinner: Harris Teeter Blueberries, Blackberries , Mixed Salad Greens, Celery , Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Salmon. Snacks/Other: Archer Farms Omega-3 Walnut Trail Mix (pouch w fiber), Stash Lemon Honey Sticks. more...
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2861 kcal
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Exercise:
Grocery Shopping - 20 minutes, Standing - 1 hour, Housework - 20 minutes, Cooking - 10 minutes, Sitting - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Showering - 15 minutes, Watching TV/Computer - 9 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Carrying Isabella Around - 30 minutes. more...
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