Weigh In record (no journal entry) for 28 February 2013
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1642 kcal
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Fat: 68.96g | Prot: 78.75g | Carbs: 186.58g.
Breakfast: granny smith, dried apricot, water, hazelnut, almond, pumpkin seeds, walnut. Lunch: queijo, chicken breast. Snacks/Other: fruit juice, lupini beans, biscuit, bean soup, garlic, tomato, mozzarella, banana, vinegar, chocolate muffin, olive oil, arugula. more...
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1885 kcal
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Exercise:
Indoor cycling intensity level 6, 12.9 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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