Weigh In record (no journal entry) for 27 February 2013
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1399 kcal
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Fat: 58.77g | Prot: 125.09g | Carbs: 126.47g.
Breakfast: Crunchy Peanut Butter, 100% Whole Wheat Bread. Lunch: dried apples, turkey pepperoni kroger, Small Curd Cottage Cheese 4% Milkfat, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: country crock butter, green beans, Chicken Tenderloins, Asparagus. Snacks/Other: Samoas, pretzels kroger, hershey bar. more...
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1819 kcal
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Exercise:
Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Standing - 3 hours. more...
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Losing 6.4 kg a Week
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